Time spent out on the road, cycling or grinding out miles I have been able to love training out of gratitude for good health. Helping people achieve fitness gains can only lead to positive outcomes for participants. My studies in Kinesiology have taught me that establishing environmental inputs can increase the pleasure in exercise.
Per iodized training applies an annual training schedule involving building and tapering accordingly scheduling around planned competitions/event.
A healthy body is just as important as a healthy mind. Looking for a new group workout challenge? How about a meditation retreat? I have ideas about what to do—and how to look good doing it.
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.