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Blog Posts Covering Endurance Training for Older Athletes

Sorry It’s been a while since I posted. I am getting my website and blog synced and up to speed. I took a little time off since I had to withdraw from Alcatraz. I went camping last week in the Sequoia National Forest with my family and was totally disconnected for 4 days. We had a great time. The Tulare river ran right by our campsite and was freezing cold. I have a new respect for Mother Nature and the snowpack as that river pumped the whole time we were there. Moving forward I have the Folsom Olympic distance Tri this weekend followed by the Long Beach “Legacy” Sprint Tri the following weekend. Then 2 weeks off and then off to Cleveland the second week in August for age group Nationals. I’ve been banging away at the keyboard to get my book out by the Holidays. Now that I have my new blog figured out I’ll make sure to update you sooner. Otherwise take care, Shawn

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